This quick and easy dip is wonderful served with assorted veggies, breadsticks, or crackers. The dip itself hides several vegetables with a base of cottage cheese to get some extra calcium and avoid the high fat base of many dressings.
Ingredients
1 container (24 ounces) cottage cheese
½ cup each, finely chopped broccoli and carrot
2 tablespoons each finely chopped green onion and fresh parsley
1 envelope dry Italian salad dressing mix
Chop broccoli and carrot using a food chopper or food processer. Put cottage cheese in a blender or food processor and process on a low speed for 30 seconds.
Stir in remaining ingredients. Refrigerate.
Serve with assorted cut-up vegetables or breadsticks.
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