Lunch time has the potential to be really fattening if you resort to convenience foods with little to no nutrition. These simple tuna sandwiches are tasty and provide 3 servings of vegetables.
Served on 100% whole wheat bread, this sandwich can give you the energy that you need to make it through the rest of the afternoon.
Ingredients
One Can of Tuna Fish (in Water)
2 T of Ranch Dressing
1/4 cup of low fat mayonnaise
1/4 cup of chopped carrots
1/4 cup of chopped broccoli
1/2 an avocado
100% whole wheat bread
Preparation
Open a can of tuna fish and drain the water. In a small bowl, mix the tuna fish, ranch dressing, and mayonnaise. Using a food chopper or food processer, finely chop the carrots and broccoli. Add the vegetables to the tuna mixture and stir well.
Peel and thinly slice a ripe avocado. Layer the slices of avocado on a piece of 100% whole wheat bread. Top the avocado with the tuna mixture and a second slice of whole wheat bread.
For a well rounded lunch, serve with a side of fruit, yogurt, or a cheese stick.
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