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May 17, 2012

Whole Wheat Pizza Crust

I started making my own pizzas sometime last year when I realized how easy they were. I have my Pampered Chef Pizza Stone but you could also make this on a cookie sheet. The recipe I use for my pizza crust is from You: On a Diet. It is really easy to make even if you aren’t used to making bread and it is so much better for you than those pre-packaged tubes of pizza dough.

Ingredients
1 tablespoon dry yeast
1/8 teaspoon of sugar
1 1/2 cups warm water (about the temperature you’d do for a baby bottle)
1 1/2 cups whole wheat four
1 1/2 cups all purpose enriched flour
1 teaspoon salt
1 tablespoon olive oil

In a small bowl, mix the 1 tablespoon of dry yeast with 1/8 teaspoon of sugar and 1 1/2 cups of warm water and let it sit for 10 minutes. In a separate bowl combine 1 1/2 cups whole wheat flour and 1 1/2 cups all purpose flour. You can gradually increase the whole wheat flour as your family gets used to this recipe to 2 1/2 cups whole wheat flour and 1/2 cup of all-purpose flour. Add 1 teaspoon salt to the flour mixture and stir. Add the yeast mixture and mix by hand. This is very easy to knead because it is such a soft dough but I have made it in my mixer before. If you are making it in a mixer you will want to take it out before you add the olive oil or it will make the dough too slippery for the dough hook. Add 1 tablespoon of olive oil and knead for about 2 minutes until the dough is smooth. Cover the bowl and let it rise until the dough has doubled in size (about 20-60 minutes). Punch down the dough after it has risen and knead for 1 – 2 minutes. Divide into 2 portions. I store the extra portion in a plastic container in my fridge for several days and then use it for a second pizza later in the week.

Roll the portion you are using into a ball and roll it into a pizza shape on your pizza stone or baking sheet. Preheat oven to 450 degrees. Poke the unbaked pizza crust with a fork to prevent it from developing air bubbles. Bake for 5 minutes and remove from the oven. Add your ingredients and then return to the oven until they are heated.

This may see like a lot of work if you aren’t used to making bread but it really is so easy and I always have the ingredients on hand so I don’t have to worry about anything going bad in my fridge. The prepackaged pizza crusts have so much junk in them that I hate to use them. With this, I know the crust is healthy and a little portion control on the cheese and some fresh veggies as toppings makes it a very healthy and easy dinner.

Related posts:

  1. Frugal Summer Fun – Pizza and a Movie
  2. Frugal and Time Saving Homemade Pizza
  3. Fast and Frugal Halloween Pizza
  4. Chicken and Feta Pizza with Pesto
  5. Whole Wheat Buttermilk Pancakes
About Rachel

Rachel is an LDS, homeschooling mom of 4 boys, ages 8, 6, 4, and one tiny angel who passed away at birth. She's expecting her first baby girl in Spring 2012 and isn't quite sure what to do with all the pink accessories.

Rachel holds a B.A. in English and is a former teacher. She is the creator of Busy Mommy Media and works as a freelance writer from home.

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  1. [...] up on spaghetti sauce but Albertsons has a great deal on Prego this week so I may have to add some homemade pizza to my menu. This week Prego is on sale for $0.99, which is a pretty good deal but combine it with [...]

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