Do you stumble, trip and even fall often? People always comment on your infamous clumsiness? This could truly be a telling sign of your senior years. A lack of balance is the number one reason for falls that result in broken bones and joint replacements after the age of 60. So get started now by improving your balance. One of the easiest techniques is this: stand on 1 foot while you brush your teeth. Do a minute a foot while you spend your two minutes brushing. Once you have mastered this shoot for the whole two minutes on one foot in the morning and then do the other foot in the evening.
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