Friday Fitness Fact – Weight Loss Success
Did you know that the reason behind your desire to drop the pounds has a huge impact on your chance of success? In a Study at Yale University, Dr. Diane Berry found those women who were interested in losing weight to gain control of their lives had a much higher success rate (an average of 52 lbs lost and kept off for 7 plus years) then those that are trying to gain approval from someone else. So remember, it’s your body and you need to keep it in shape for you!!
About the Author Pamela is the mom of three growing boys. She has been a stay-at-home mom for the last five years but is re-entering the work force and the fitness world. Pamela has a passion for water aerobics and is currently becoming a certified instructor. Eventually,Pamela plans to get back to personal training, with which she plans to focus on fitness for moms. Pamela has a Bachelor’s Degree in Kinesiology, with an emphasis on Exercise Science, and a minor in Psychology. Her enthusiasm for the health of her family has lead her to expand her knowledge of fitness, nutrition and other health issues that most families face. Pamela hopes her contributions to Busy Mommy Media will be educational, and maybe a little bit fun, too. For more of Pamela's thoughts on Motherhood in general, please visit her personal blog at http://guidetosurvivingmotherhood.blogspot.com Read more from this authorRelated posts:
Mindset is most important motivation factor in fat loss. You won’t loose fat unless you really want to. Because from time to time you will feel bored or will desire for fast foods and all unhealthy stuff.