This week I have decided to focus on posts regarding goal setting, and keeping. This can be are deal-breaker when it come to getting fit. If you set your goals too high you will get discouraged very quickly. If you set them too low you will not really benefits. That’s why I like a multi-tiered goal structure. A few very large goals (ie lose 40 pounds or lower HDL by 50) coupled with several smaller, more manageable goals that work towards the big goal (ie loses 3 pounds a week, or stop drinking soda).
This Week’s Posts:
Ali @ Mommie Life – http://www.mommielifeblog.com/2010/04/healthy-living.html – Has started a support network to help fellow moms stay on track.
Mun Fitness Blog – http://munfitnessblog.com/what-is-your-fitness-goal-and-how-to-set-the-goal-correctly/ – How to Make Goals and stick to them.
Melinda @ Melinda’s Fitness Blog – Another important aspect of goal setting – Motivation is discussed.
Functional Fitness Facts – Some wonderful tips for when you are ready to start a fitness program.
Share the Love
If you head over to any of these blogs and choose to leave a comment, please mention that you found it on Busy Mommy Media.
If you are host a fitness blog please feel free to email me with your new posts – pamela@busymommymedia.com. You can also us the Mr. Linky Below to add a link directly to your post – please direct readers to a specific post and not just to your home page. Keep in mind that we are a family friendly website so your site must be too! Also, you cannot just be trying to sell something to our readers, there has to be some sort of informational value to your post to be included. Please use this format: Your Name: Title of Post, Your URL: Direct Link to Post. Thanks for sharing!
Related posts:
About Pamela
14 Days Left 
7 Days Left 
Last Day! 
