Review: Lindsay Brin Shed 5 Fast DVD

 As a mom – I of course am constantly fighting those few pounds that get added with each child. So for me, with three boys, I am fighting more like 15 (or 30 but whose nitpicking, right?). As soon as I read the description for this workout DVD I was on board. The thing that grabbed me right off is that it is an attainable goal. I have talked to all before about setting attainable goals – like 5 pounds in a few weeks – to be more successful. The huge astronomical goals are never going to happen because you will always feel as though it is too much and give up. But if you set smaller manageable goals you are more apt to reach them. You can read more about that concept in my article,

My Review

Back to the DVD, which was a real butt-kicker!! But in an absolutely awesome way! I was totally impressed by the fun and intense get to it vibe Lindsay puts on film. Sometimes when you watch a workout video you just don’t want to do. All you see is a bunch of hard bodies bouncing around with endless energy. These gals are definitely in great shape, but they look like normal people, which is encouraging. I also like the variations offered, for people at different skill levels. As an aerobics instructor, I always like to include different levels for people not just of different ability but different moods on a particular day. Because let’s face, even if you are able to drag yourself to the gym and show up doesn’t mean you have the energy to give it 1000% every single time. It is okay to just go through the motions every once in a while. In this sort of situation it is more important to just keep the workout time in your routine, then to overwork yourself.

All in all, I really enjoyed this video and think it would be a great addition to any woman’s workout DVD Library. Lindsay has very graciously agreed to offer each of you 20% off your own purchase of the Lindsay Brin Shed 5 Fast DVD. Simply click the coupon and you are on your way!

Product Description

Workout 1
Warm-up: 3 minutes
3/3 Intervals: 24 minutes
Cool-down: 3 minutes

Workout 2
Warm-up: 3 minutes
3/3 Intervals: 24 minutes
Cool-down: 3 minutes

Did five extra pounds sneak up on you in your busy life? Lose 5 pounds fast with Lindsay’s Weight Loss methods. These two total-body workouts balance toning exercises with bursts of energetic cardio for maximum fat burning in only 30 minutes. This interval training is the most efficient way to burn calories, and two different workouts ensure you won’t hit a plateau during the six week program.

You’ll lose five pounds or more in just the first three weeks with this Weight Loss fitness DVD! Lindsay Brin uses the 3/3 interval method for the most effective fat burning workout – 3 minutes of toning using multiple muscle groups to boost metabolism, and 3 minutes of martial arts/kickboxing to melt fat in exercises that are simple and effective. Follow your level- beginner, intermediate or advanced, or step up your program to advanced as you start to see results.

To lose 5 pounds even faster make sure you use Moms Into Fitness Weight Loss Plan in addition to the Shed 5 Fast Workouts. Also found on our home page.
Equipment needed:
1-2 sets of weights, optional mat

Disclaimer: I did recieve my own copy of this DVD from Lindsay Brin in conjunction with MamaBuzz, but I was in no other way compenstated to publish this post. These are real and honest opinions.