Do you remember the last time you got a really good night’s sleep?
As a mom of 6, sleep has been a constant challenge. I’ve found that even though my kids are (mostly) sleeping through the night now, I’ve developed such bad sleep habits over the years that I’m still not getting enough sleep.
So what do you do if sleep has become an issue?
We’ve all heard great tips over the years for improving sleep quality (limit screen time, exercise more, set a consistent bedtime). The real trick is often motivating yourself to really make sleep a priority.