If you have diabetes, it is essential to begin and maintain an exercise routine. A health care professional must first evaluate you for symptoms that could be aggravated by particular activities. You might also undergo a cardiac stress test.
If you really don’t like salad but are still trying to eat healthier, this Sweet Potato Quinoa Spring Salad is a really great recipe to try. This salad is packed with nutrient dense ingredients and is the perfect combination of sweet and savory!