If you have diabetes, it is essential to begin and maintain an exercise routine. A health care professional must first evaluate you for symptoms that could be aggravated by particular activities. You might also undergo a cardiac stress test.
We are not morning people at my house. There’s definitely no “rise and shining” going on around here.
Or course, we do know that starting the morning off right is so important to helping the rest of the day go smoothly so we make a good solid effort to have a great morning. One of our favorite ways to jump start the morning is with these quick and easy yogurt parfaits using our favorite Yoplait yogurt. These require almost no prep-work (perfect when you just don’t have it in you in the mornings) and they are so much fun for kids to make on their own.
BONUS: That means you don’t have to make everyone breakfast. Just spread out the ingredients on the counter and let them go to town.