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May 18, 2013

Lifestyle Changes are Key to Getting Fit in 2010

Treadmill

As the year comes to an end, you, along with countless others, are bound to resolve to get in shape in 2010. But what is going to make this year different then years past? I have two words for you – LIFESTYLE CHANGE! The only way to be successful in a quest to become healthier is to make a … [Read more...]

Healthy Holiday Gift Guide

pedometer

Some people may frown on the idea of given fitness equipment as a holiday gift. I think that if they are given in good-nature there is no reason to balk at the idea. And what's better then a gift that is actually useful. So here is a list of 15 healthy gifts to fill out your list: 1. Pocket … [Read more...]