Build a Healthy Salad

vegetable salad

You have to go to a restaurant for a “work thing” and think “Oh I will just get a salad” and be able to stick to your diet. You get your chilled plate and start to pile on all those veggies and toppings and before you know it, you have already pilled over 750 calories on to your plate, hardly any of it protein, which means you are likely to still be very hungry before your next meal.

Give Your Kids an Immunity Boost


Cold and Flu season is upon us. That means it’s time to get a little boost in vitamin C for your whole family. While oranges are often our first thought as a natural source of Vitamin C, there are several other veggies that have much higher levels.