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May 18, 2013

New Year’s Resolutions for WAHMS for 2013

2013- Vlado- freedigitalphotos.net

    It’s a new year and for many, including WAHMS, it feels like a time of change; but in reality little changes but the digits of the year - unless we are intentional. The New Year can be a wonderful time to implement some changes, so here are WAHM specific resolutions for you … [Read more...]

Ten Steps for A Healthy New Year

Healthy New Year

Every year a majority of us vow to have a healthier existence in the coming year. But this is such a vague notion, that many of us falls short. Here are ten smaller tasks that you can take on that will result in an overall healthier lifestyle. 1. Cut out the processed foods. Many busy moms … [Read more...]

Giveaway – EatSmart Digital Bathroom Scale

scal

2011 is here and if you’re joining the rest of us in our newfound resolve to lose a few pounds, the first step is to step on the scale. After all the delicious holiday food, you may have groaned a bit when you saw the number that you had to work with. Losing weight takes some serious motivation, … [Read more...]

How to Set New Years Resolutions that Will Stick (Linky)

goals

I have to start by saying that I don’t really do resolutions. As it turns out, my resolve usually isn’t very strong - my resolutions never make it past the first chocolate treat that comes my way. Goals, on the other hand, I’m all over. Goals leave room for making mistakes, which we all know … [Read more...]

Exercising on a Budget

walking

The New Year is right around the corner and lots of people will be making those New Year’s Resolutions.  Some of the popular resolutions are to lose weight, exercise more, and get healthy.  While lots of people will go out and buy an expensive gym membership, you can choose not to do that and … [Read more...]