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May 22, 2013

Make Your Treadmill Time More Engaging

HealthyGiftguidetreadmill

Treadmills can be a great luxury to have in your home. It allows you to get your cardio in without having to fit the weather. Who really enjoys running in the snow anymore than running in the scorching summer heat? But they pose one huge problem, which causes people to not utilitze them to their … [Read more...]

Five Great Workout Videos for Moms

working-out-at-home

You may have made the decision to get into shape this year. As a busy mom one of the best ways to do that is to use home workout DVDs. They allow you to “take a class” on your own schedule and in the privacy of your own home. After all, these are the two most common excuses – I don’t have … [Read more...]

Finding a Gym that’s right for you

Dumbbells

Let’s face it – if you are going to have an overall healthy level of fitness you are going to need to have access to some sort of fitness equipment. There are lots of gyms in all sorts of places. I am going to outline the pros and cons of each in hopes of helping you figure out which is best for … [Read more...]