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September 21, 2014

CLOSED Giveaway: THE MEDITERRANEAN DIABETES COOKBOOK by Amy Riolo

Congrats to the Winner – Elena!

This giveaway is now closed!

The Mediterranean Diabetes Cookbook:  A Flavorful, Low-Fat, Heart-Healthy Approach to Cooking (American Diabetes Association/March 2010) by Amy Riolo.

A Little Bit About the Cookbook

Rich in flavor, heart-healthy fiber, omega-3 fatty acids, and antioxidants, the Mediterranean style of cooking has proven to be beneficial for people with diabetes—and for good reason.  This delicious diet of fruits, vegetables, lean meats, and whole-grains can help lower blood pressure, glucose levels, and risk for heart disease without cutting out amazing taste.  Based on traditional recipes from Italy, Greece, Egypt, Morocco, as well as Turkey, Algeria, and more, THE MEDITERRANEAN DIABETES COOKBOOK is filled with over 200 healthful and delicious recipes.

With recipes from Corsican Prawns with Chickpea Cream or Spicy Israeli Tomato Spread to Veal Scaloppini with Eggplant Veloutè or Chicken Fattah, the recipes in THE MEDITERRANEAN DIABETES COOKBOOK are easy to prepare for a simple dinner at home or for entertaining friends and family. There is even a section devoted to sumptuous desserts like Pineapple Tiramisu and Baked Egyptian Pumpkin Pudding.  Each recipe includes time-saving tips, cultural and historical background of the recipe’s origin, concise preparation instructions, and food-related information that promote a diabetes-friendly and healthy attitude towards food.  At the end of each recipe, a section called the “Healthy Living Tradition” lists the caloric exchanges and breaks down the amounts of fats, carbohydrates, sugars, and proteins in the dish to encourage readers to make better, more meaningful choices in their diet and lifestyle.

Sample Recipe

Among the delectable dishes included in THE MEDITERRANEAN DIABETES COOKBOOK is:
______________________________________________________________________
Sicilian Swordfish and Eggplant Bundles (Involtini de Pesce Spade e Melanzane)

Swordfish and eggplant are culinary ingredients that Sicilians inherited when they were under Arab rule.  Before the arrival of the Arabs, swordfish was not eaten because of its reputation as being extremely difficult to catch. Sicilian fishermen learned how to catch swordfish from the Arabs.  Even today, Sicilian fishermen use Arabic words instead of Italian ones when fishing.   Serve this delightful dish with Baby Artichokes with Herb Sauce.


1 medium eggplant, sliced lengthwise into paper-
    thin slices
2 Tbsp extra-virgin olive oil, divided
2 cloves garlic, minced
1 cup chopped boxed tomatoes
1 cup strained boxed tomatoes
2 Tbsp freshly chopped basil
2 Tbsp pine nuts
1/2 tsp sea salt, divided
1/8 tsp freshly grated pepper
Dash crushed red pepper flakes
2 boneless swordfish fillets (3/4 lb total)
 
1. Preheat broiler.  Place eggplant slices on a baking sheet.  Brush with 1 Tbsp olive oil, and bake for a few minutes until tender and cooked through.  Remove from oven, and set aside.
 
2. Heat remaining 1 Tbsp olive oil in a large skillet over medium heat.  Add garlic, and cook until it releases its aroma.  Do not let garlic turn brown.  Stir in chopped and strained tomatoes, basil, pine nuts, 1/4 tsp sea salt, pepper, and pepper flakes.  Stir and cover.  Reduce heat to low.  Simmer for 5 minutes.
 
3. Meanwhile, place a large piece of wax paper on a work surface. Place fish fillets on wax paper, and cover with another piece.  Use a flat-edged meat hammer to pound fish until they are very thin, about 1/4 inch. Check under the wax paper from time to time to make sure that fish is not tearing. Cut each piece in half to make 4 pieces.
 
4. Top each piece of fish with thin layers of the eggplant slices. (If you have extra eggplant slices, reserve them as a garnish). Starting at the wide end, roll up fish, completely encasing eggplant. Use toothpicks or skewers to secure the rolls. Slowly remove lid from tomato sauce, and add rolls to simmering sauce. Cover, and cook for 10–15 minutes, turning once, or until fish is cooked through.
 
5. Transfer fish to a serving platter, remove skewers, and top with remaining sauce. Season with remaining 1/4 tsp salt, if desired. Serve remaining eggplant slices along the sides of the dish.

________________________________
Healthy Living Tradition
A Turkish restaurateur told me that while he was working as a chef in Turkey, no one would hire him unless he knew at least 40 different eggplant dishes. Any less than 40 meant that you were a novice and didn’t possess enough experience to work in fine restaurants. Take the Turkish challenge: try to collect 40 healthy eggplant recipes. Your body and your taste buds will be grateful.
________________________________


Exchanges/Choices
                 3 Vegetable
                  2 Lean Meat
                  2 Fat

Serves
4
Serving Size
1 bundle

Calories 250
                 Calories from Fat 115
Total Fat 13.0g
                 Saturated Fat  2.1g
                  Trans Fat  0.0g
Cholesterol 35mg
 
Sodium 405mg
Total Carbohydrate 14g
                 Dietary Fiber  4g
                  Sugars 7g
Protein 19g

The Giveaway Details: 

Laurie has agreed to send One Lucky Busy Mommy Media Reader their own copy of The Mediterranean Diabetes Cookbook!

This giveaway is open to the U.S. and will end on June 10th, 2010

Comment on this post to be entered to win.

Please see our site’s Terms and Conditions for a complete list of our contest and giveaway rules.

Additional Giveaway Entries

Earn additional giveaway entries by doing one or all of the following. Comment on this post each time your earn an additional entry.

  1. Follow Busy Mommy Media on Twitter and tweet the following:

    Enter to #win a copy of The Mediterranea Diabetes Cookbook for #diabetes @busymommymedia Pls RT http://goo.gl/VBWy

  2. Get updates from Busy Mommy Media by signing up for the  Busy Mommy Media Newsletter, subscribing to the Busy Mommy Media RSS feed, or  Sign up to receive updates from Busy Mommy Media.
  3. Start or respond to a conversation in our Blog Frog Community.
  4. Blog about this giveaway and link back to the giveaway post.
  5. Stumble this post.
About Pamela

Pamela is the mom of three growing boys and one little girl. She has been a stay-at-home mom for the last seven years. Pamela has been working as a freelance writer for three years. Eventually,Pamela plans to get back to personal training, with which she plans to focus on fitness for moms. Pamela has a Bachelor’s Degree in Kinesiology, with an emphasis on Exercise Science, and a minor in Psychology. Her enthusiasm for the health of her family has lead her to expand her knowledge of fitness, nutrition and other health issues that most families face. Pamela hopes her contributions to Busy Mommy Media will be educational, and maybe a little bit fun, too. For more of Pamela's thoughts on Motherhood in general, please visit her personal blog at http://www.outnumberedmama.com

Comments

  1. Looks great. Would love to try these recipes.

  2. Would love to win this book.

  3. I’m not diabetic, but I would love to try the recipes in this book!

    amysweeps at gmail dot com

  4. I’m following on Twitter (@neverdene), and I tweeted – http://twitter.com/neverdene/status/14777183199.

  5. I signed up for the Busy Mommy Media Newsletter.

  6. I stumbled this post. Username – everdene.

  7. I would love to find some new recipes to make for my boyfriend-he has diabetes.
    smchester at gmail dot com

  8. Karen P says:

    Thanks for the contest

  9. would love this cookbook as i am pre-diabetic!

  10. The book sounds great! I would love to try the recipes.

  11. Follow Busy Mommy Media on Twitter (@spelena) and tweeted:
    http://twitter.com/spelena/status/15731252616

  12. Signed up for the Busy Mommy Media Newsletter.

  13. Subscribed to the Busy Mommy Media RSS feed.

  14. Signed up to receive updates from Busy Mommy Media.

  15. christopher h says:

    i’d really love to win this

  16. I would love it.

  17. Sounds like a great cookbook!

  18. I signed up fo the newsletter

  19. Charlene Kuser says:

    I am borderline diabetic and I would love to win this cookbook

  20. Charlene Kuser says:

    Following and Tweet;@Swtlilchick
    http://twitter.com/Swtlilchick/status/15907277611

  21. Charlene Kuser says:

    I signed up for the Busy Mommy Media Newsletter

  22. Finding ways to keep food interesting while being a diabetic is a full time job. I love the way food taste but I have to be careful. Would love to win this cookbook.

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