Tuna Pot Roast with Tomato, Basil & Capers
This is a recipe for Tuna Pot Roast from Molly Stevens’ book All About Braising. Don’t let the length of the recipe scare you away–the technique here is so simple you probably won’t need to read it again save to check for ingredients after you’ve made it once. And if you make it once, you will most definitely make this one again. I would also try this set of sauce/braising liquid ingredients with chicken, pork tenderloin and quite possibly even tofu. It’s a lovely blending of flavors vaguely reminiscent of pasta puttanesca, but softer and more suited to the delicate flavors of the tuna.
Almond Crusted Tilapia
Tilapia is a wonderfully mild fish that is great for introducing fish to your family’s diet. The American Heart Association recommends eating fish at least twice a week to get the Omega-3 fatty acids that our bodies need. Many parents are reluctant to add fish to the menu because they don’t think that their kids will eat it. The earlier you get your kids used to fish the more likely they are to learn to enjoy it. In our family, we introduced fish early and it is one of my 5 year old’s favorite foods. help your kids establish healthy habits that will last a lifetime with this low-fat and nutritious meal.
Very Veggie Tuna Sandwich
Lunch time has the potential to be really fattening if you resort to convenience foods with little to no nutrition. These simple tuna sandwiches are tasty and provide 3 servings of vegetables.
