Friday Fitness: Red Wine Linked to Heart Health and Weight Loss
For the last few years we have been hearing about the positive heart benefits you can get from drinking a glass of red wine. But a new study is showing that red wine might also help with weight loss. Many people, doctors especially, are reluctant to encourage the consumption of alcohol as a health measure
Friday Fitness – What’s the Script on Prescription Drugs?
Most everyone has had a prescription at one time or another. Whether you take medication daily or just when you are ill, there are some important things to keep in mind when it comes to prescription medication
Parking Lot Safety
This is another not so fun topic to discuss but something I want to talk about. So many people get into a routine with their daily activities, to the point of almost being robotic. This is when you are in the most danger of getting blindsided by trouble. Specifically, I want to talk about parking lot safety.
Kids and Pets: A Good Combination?
There are two kinds of kids – those you have pets and those that want pets. Some kids are born into a family that already has a pet while others get them later. Pets can become an amazing companion to a child – enriching their childhood memories.
Friday Fitness: Firmer Face with out the Knife (or Needle)
When you look in the mirror do you first notice the sagging or fatty areas? If so, there are some exercises that you can do tighten up your face without going under the knife or needle. Your face has 55 muscles – can you believe that? And just like any other muscles, they are subject to effects of gravity and none-use over time.
Establish a Code Word
This is sort of scary subject but it should be addressed. If you are a stay-at-home mom, this is especially important because the only person that will notice if you don’t show up to work is your children. But all families need a code word. You need to make yourself aware of the fact that there are some very disturbed people out there.
Sneak Fitness Into Your Day
Back in the “good ol’ days”, fitness and exercise was not something people “scheduled” into their daily routines. The simple fact was daily life was usually enough to keep a person physically fit.
Aunt Flo is in Town!
Once you are done having babies and nursing them good ol’ Aunt Flo will come back around. And it is highly likely that it will be very different from her visits pre-baby. It may be a thousand times better or a thousand times worse. Unfortunately, you really won’t know until it happens.
Will You Make it Past Week 8?
It is officially the 8th week of the year! Why does this matter? Because this is the week that 70% of people who started going to the gym or participating in some sort of physical activity in a effort to “Get in Shape” as their New Year’s Resolution, stop trying!!!
Are you Getting Enough??
A healthy sexual relationship with your husband (or other committed partner) is about more than just keeping him happy. In general, most men are more interested in sex than most women. But you can find a compromise. Because, sex can do a lot more for you than you might think.
