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May 24, 2012

Make Your Treadmill Time More Engaging

HealthyGiftguidetreadmill

Treadmills can be a great luxury to have in your home. It allows you to get your cardio in without having to fit the weather. Who really enjoys running in the snow anymore than running in the scorching summer heat? But they pose one huge problem, which causes people to not utilitze them to their … [Read more...]

How’s Your Indoor Air Quality?

Living Room

There is one aspect of housework that many people overlook and that’s the cleanliness of your air. Every few seconds you take in a lung full of air, but do you consider the quality of it – probably yes, when you are outside in the city, but probably no when you are sitting on your couch. Having … [Read more...]

Easy At-Home Fitness Tips

fitness at home

{guest post from Gina Lay} Losing weight and getting into shape are a few popular resolutions made each New Year. But let's face it, time is valuable, especially when you're a mom. If you are like me, the last thing you feel like doing after a hard day is leaving the house to go work … [Read more...]

Listening To Your Body

MP900399215[1]

It may sound strange but lots of people forget their body is a living, breathing, growing and changing entity that really does function independently from our minds. No matter how hard you try, you cannot convince your body to burn more fat or convert your food into energy more quickly. True certain … [Read more...]

Ten Steps for A Healthy New Year

Healthy New Year

Every year a majority of us vow to have a healthier existence in the coming year. But this is such a vague notion, that many of us falls short. Here are ten smaller tasks that you can take on that will result in an overall healthier lifestyle. 1. Cut out the processed foods. Many busy moms … [Read more...]