Surviving Motherhood One Mess at a Time
Thousands of schools around the country have been forced to make major budget cuts this school year. And two of the items that have been hit hard are physical education and team sports. For some schools the programs have been cut completely. For others, PE has been whittled down to one 30 minute … [Read more...]
Flat tummies and mommies tend to struggle to stay together. There are lots of reasons for this – like the fact that simply being pregnant can cause permanent stretching of the abdominal muscles or the fact keeping your abdominals in shape takes a lot of time. But who has “free time” in their … [Read more...]
Busy Busy Busy! Being a mom often leaves little time to take care of yourself, but if you don’t you won’t be able to be the best mom you want to be. So how do you do it? By taking it 10 minutes at a time. More recent studies have shown that while cardiovascular improvement exercise needs to be … [Read more...]
Do you want to go screaming for the hills in fright when someone suggests that you need to make “lifestyle changes”? Well it’s time to chill out and really think about what that means. In general you can make baby steps to achieve the same goals. Science has shown that drastic – all … [Read more...]
As a mom finding time to workout is often a battle between your children’s schedules and your husband’s. So it stands to reason that you would want to make the most of your precious moments that you get to devote to making healthier better you, right? Sadly a lot of people make some very common, … [Read more...]
Gardening can be a great activity to teach kids about the world around them.
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