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May 21, 2012

Get Fit Mondays – 3/15/2010

Get Fit Monday

In my constant wandering on the Internet I have discovered a number of wonderful fitness websites. And it occurred to me that not everyone has time to search all of these different sites to try to get all the great tips. So I have decided to start a weekly recap of what’s going on in the fitness … [Read more...]

Friday Fitness: Red Wine Linked to Heart Health and Weight Loss

Beautiful woman smiling as she is wine tasting on a summer day.

For the last few years we have been hearing about the positive heart benefits you can get from drinking a glass of red wine. But a new study is showing that red wine might also help with weight loss. Many people, doctors especially, are reluctant to encourage the consumption of alcohol as a health … [Read more...]

Friday Fitness – What’s the Script on Prescription Drugs?

RX

Most everyone has had a prescription at one time or another. Whether you take medication daily or just when you are ill, there are some important things to keep in mind when it comes to prescription medication: The reason a medication is only available via a physician’s prescription is because … [Read more...]

Aunt Flo is in Town!

Women's Bathroom Sign

Once you are done having babies and nursing them good ol’ Aunt Flo will come back around. And it is highly likely that it will be very different from her visits pre-baby. It may be a thousand times better or a thousand times worse. Unfortunately, you really won’t know until it happens. And once … [Read more...]

Are you Getting Enough??

Messy Bed

A healthy sexual relationship with your husband (or other committed partner) is about more than just keeping him happy. In general, most men are more interested in sex than most women. But you can find a compromise. Because, sex can do a lot more for you than you might think. Relationship … [Read more...]