Are you looking for some delicious Keto recipes that are prefect for summer? These 40 Keto summer recipes are absolutely amazing and will make it easy to stick to a Keto lifestyle.
Have you heard of the Keto diet. Short for the Ketogenic Diet, this eating plan focuses on getting plenty of healthy fats and very few carbs. The idea behind it, is you train your body to use fat for fuel and it is very effective as a weight loss plan for some people.
I got curious about the Keto diet after my dad used it to lose almost 80 pounds. He’s healthier than I’ve ever seen him and seeing his success has inspired me to make some changes of my own.