Sleep is not something I get a lot of. It’s just a fact of life with 6 kids and a full time work at home job. Sleep should definitely be a priority though. Having a good night’s sleep can do so much good. We have some great tips to help you wind down after a busy day and make sure you get the sleep that you need.
Depression is something that no one wants to talk about, but far too many people suffer in silence. There’s a stigma that comes with mental health issues and for someone suffering from depression, that can be an obstacle when asking for help. There are treatment options available, and even though it is hard to ask for help, you are worth it. October is National Depression Awareness Month and it is a great opportunity to learn more about the treatment options available if you or a loved one are struggling. Thanks to NeuroStar® Advanced Therapy for sponsoring this post and helping us share some new options you may not be aware of.
As moms, we often know what to do when we have a picky eater . . . but what do you do when the picky eater is your dog? Our family dog has been a great addition to the family but he definitely has his quirks, and eating is one of them. Fortunately, we discovered a few great ways to help him get the nutrition he needs, with a little help from Freshpet.
Losing weight, especially when you are busy (and probably a bit overwhelmed) can be a major challenge. It is even worse when you are dealing with cravings . . . because we know those are seriously hard to ignore. If you have been struggling to lose weight, the real reason it has been such a challenge may surprise you.
How many things do you have on your plate these days? If your life is anything like mine, it’s A LOT. Finding a great probiotic can do so many amazing things for your health but too many women aren’t doing it. The benefits of probiotics for women are HUGE and it’s one small step I take for my health each day. Find out why you should be doing the same . . .