In an ideal world, we’d all eat nutritious, home-cooked meals every day. In reality, sometimes you just need a quick bite, and that’s where energy bars come in. Primal Kitchen Dark Chocolate Almond Bars are one of the best options out there—full of collagen and healthy fats, packed with protein, and rich in fiber.
If there’s one thing that is a top priority while nursing it’s staying hydrated. I’ve successfully nursed 6 babies, including twins, and staying hydrated was always a constant challenge. I saw a dramatic drop in my milk supply when I wasn’t drinking enough. These tricks helped me to stay hydrated and successfully nurse my babies without additional supplements.
Dehydration can cause you to have headaches, make you tired, irritable and depressed, gain weight, and allow toxins to build up in your body. Because our bodies are made up of nearly 70% water, water affects the way every organ in our body functions. Without adequate amounts of water, our body cannot function the way it needs to.