With the holiday season here, it is easy to get so busy that you forget to focus on taking care of your own health. The result is a mom who is burned out and too tired to enjoy the holidays. These tips will help you focus on your health during the holidays so you can enjoy making memories with your family.
Did you know that you are probably wearing the wrong bra size?
Considering how many hours you spend wearing (and tugging/adjusting/repositioning) that bra, it’s crazy to think that just getting the correct size can help you feel so much more comfortable. So how do you find a bra that actually fits? Finding the correct bra size is easier than you may think. We have some tips to help you make sure you are wearing the correct bra size.
Depression is something that no one wants to talk about, but far too many people suffer in silence. There’s a stigma that comes with mental health issues and for someone suffering from depression, that can be an obstacle when asking for help. There are treatment options available, and even though it is hard to ask for help, you are worth it. October is National Depression Awareness Month and it is a great opportunity to learn more about the treatment options available if you or a loved one are struggling. Thanks to NeuroStar® Advanced Therapy for sponsoring this post and helping us share some new options you may not be aware of.
Losing weight, especially when you are busy (and probably a bit overwhelmed) can be a major challenge. It is even worse when you are dealing with cravings . . . because we know those are seriously hard to ignore. If you have been struggling to lose weight, the real reason it has been such a challenge may surprise you.
How many things do you have on your plate these days? If your life is anything like mine, it’s A LOT. Finding a great probiotic can do so many amazing things for your health but too many women aren’t doing it. The benefits of probiotics for women are HUGE and it’s one small step I take for my health each day. Find out why you should be doing the same . . .