This week I have decided to focus on posts regarding goal setting, and keeping. This can be are deal-breaker when it come to getting fit. If you set your goals too high you will get discouraged very quickly. If you set them too low you will not really benefits. That’s why I like a multi-tiered goal structure. A few very large goals (ie lose 40 pounds or lower HDL by 50) coupled with several smaller, more manageable goals that work towards the big goal (ie loses 3 pounds a week, or stop drinking soda).
This Week’s Posts:
Ali @ Mommie Life – http://www.mommielifeblog.com/2010/04/healthy-living.html – Has started a support network to help fellow moms stay on track.
Mun Fitness Blog – http://munfitnessblog.com/what-is-your-fitness-goal-and-how-to-set-the-goal-correctly/ – How to Make Goals and stick to them.
Melinda @ Melinda’s Fitness Blog – Another important aspect of goal setting – Motivation is discussed.
Functional Fitness Facts – Some wonderful tips for when you are ready to start a fitness program.
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