This post was sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
This Roasted Barbecue Chickpea Salad is the perfect quick lunch. The flavors in this are amazing together. This is definitely not a wimpy side-salad. You can easily make a meal out of this.
There are very few things I love more than a fantastic salad.
I always keep a few favorite ingredients on hand to throw something together. One of my favorite things to throw on salads is roasted chickpeas, so I always have at least a few cans of S&W Garbanzo beans on hand.
I love that they come in three varieties: core, Less Sodium, Organic. I’ve tried so many brands of canned beans and S&W Beans is always my favorites. They have the highest standards in the industry and have a tradition of premium quality for over 120 years.
My kids love when I make roasted chickpeas. They try and swipe them all so I have to make sure that I make some extras for snacking.
Roasted chickpeas are perfect as a salad topper. They add a bit of crunch and some great protein.
Right now you can save on S&W Beans, so it is a great time to stock up. Download this coupon and get $1 off any 2 cans of S&W beans. I love having a variety on hand for quick lunches. I can usually throw something together if I have a few cans of beans in my pantry.
Roasted Barbecue Chickpea Salad Ingredients
- 1 can S&W Garbanzo Beans
- 1 head of lettuce, chopped
- 4 slices of bacon, chopped
- 1/2 cup grape tomatoes
- 1/4 red onion, sliced thinly
- 1/2 cup corn
- 1 bell pepper, sliced
- 1 tsp. grill seasoning
- 1 tsp. olive oil
- 1/2 cup ranch dressing
- 1/4 cup barbecue sauce
Roasted Barbecue Chickpea Salad Instructions
To roast your Garbanzo beans, rinse them well then lay them on a paper towel to dry.
Season with the 1 tsp. of grill seasoning (whatever your favorite is) and 1 tsp. of olive oil. Toss to coat.
Roast in a 425° oven for about 40 minutes, tossing every 10 minutes or so.
While your Garbanzo beans are roasting, chop the rest of your veggies.
In a salad bowl, layer your lettuce, bacon, bell pepper, tomatoes, red onion and corn.
In a small bowl, combine the ranch dressing and barbecue sauce.
Top with the roasted chickpeas and drizzle with your barbecue ranch.
Latest posts by Rachel Lister (see all)
- Is Your Probiotic Doing What it Should Be? - June 24, 2019
- Elevate Summer Snacking with Blue Diamond Almonds & Fruit - June 20, 2019
- How to Keep Your Kids Safer At Home - June 18, 2019